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  • Secret Elements Qi Gong

    Ancient roots and modern knowledge of Kinesiology and Psychology are combined in Secret Elements Qi Gong. It's movements go back to the old knowledge of Daoist and Buddhist health exercises...

  • For everybody

    Secret Elements Qi Gong is a system that can easily be learned and practiced by everybody. The basic exercises can be performed standing, seated or even lying...

  • Physical balance

    Qi Gong is one of the best methods to increase your body awareness and learn the ability to relax. The soft movements increase your fine motor skills step by step and strengthen your brain/body connection...

  • Emotional balance

    Secret Elements Qi Gong reaches deep into the field of self healing and emotional balance. Thus it is a powerful tool for therapists or a personal help-kit for a balanced life...

Learn more about Secret Elements »

The Secret Elements Qi Gong Course was deeply insightful and gave me a great understanding of how energy and the natural laws of the universe work. Sascha is a patient and kind teacher and holds a depth of knowledge. I feel excited to share what I have learned with others and to continue to practice the techniques to master Qi Gong and all areas of my life.

Skye Smith Skye Smith Yoga teacher and Graphic Designer

I really got a lot out of the course. I would say it is accessible even to people who have never practiced qi gong before, like myself. I loved that it was a fun, informative yet experientially focused way to learn the Secret Elements practice.
Thank you so much for the training. I am looking forward to level 2! Much love!

Rachel Niclair Rachel Niclair Yoga teacher

Secret Elements Qi Gong Trailer

Secret Elements Qi Gong

Ancient roots and modern knowledge of Kinesiology and Psychology are combined in Secret Elements Qi Gong. It's movements go back to the old knowledge of Daoist and Buddhist health exercises and work on the foundation of traditional Chinese medicine. Beside that it is the first system incorporating the kinesiological muscle connections and modern insights of mind training.

For everybody

Secret Elements Qi Gong is a system that can easily be learned and practiced by everybody. The basic exercises can be performed standing, seated or even lying. As they widen the awareness for your body movements they transform into a deeper exercise each time they are practiced. The benefits that come from a finer connection between body and mind are of immense value. If you are in a period of illness, in older age, an athlete or competitor, or just for your daily life.

Physical balance

Qi Gong is one of the best methods to increase your body awareness and learn the ability to relax. The soft movements increase your fine motor skills step by step and strengthen your brain/body connection. Besides the typical soft movements Secret Elements Qi Gong offers also exercises which gently strengthen the muscles and increases mobility. Each exercise set consists of the 3 phases: Strength, Flexibility & Energy.

Emotional balance

Secret Elements Qi Gong reaches deep into the field of self healing and emotional balance. Thus it is a powerful tool for therapists or a personal help kit for a balanced life. Each of the five traditional Chinese elements represent specific emotions and mental states, which can be directly addressed through the exercises. Mental training and programming deepen the therapeutic aspect in later levels of Secret Elements.